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ruò láo wū xíng ， bǎi bìng bù néng chéng 。","yǐn jiǔ jì dà zuì ， zhū jí zì bù shēng 。","shí le xíng bǎi bù ， shù jiāng shǒu mó dù 。","shuì bù kǔ gāo zhěn ， tuò tì bù yuǎn gù 。","yín chǒu rì jiǎn jiǎ ， lǐ fà xū bǎi dù 。","bǎo zé lì xiǎo biàn ， jī nǎi zuò xuán nì 。","xíng zuò mò dāng fēng ， jū chǔ wú xiǎo xì 。","xiàng běi dà xiǎo biàn ， yì shēng hūn mì mì 。","rì yuè gù rán jì ， shuǐ huǒ réng wèi bì 。","měi yè xǐ jiǎo wò ， bǎo shí zhōng wú yì 。","rěn rǔ wéi shàng chéng ， chán yán duàn qīn qī 。","sī lǜ zuì shāng shén ， xǐ nù shāng hé xī 。","měi qù bí zhōng máo ， cháng xí bú tuò dì 。","píng míng yù qǐ shí ， bù chuáng xiān zuǒ jiǎo 。","yí rì miǎn zāi jiù ， qù xié jiān pì è 。","dàn néng qī xīng bù ， lìng rén cháng shòu lè 。","suān wèi shāng wū jīn ， xīn wèi sǔn zhèng qì 。","kǔ zé sǔn wū xīn ， gān zé shāng qí zhì 。","xián duō cù rén shòu ， bù dé piān dān shì 。","chūn xià rèn xuān tōng ， qiū dōng gù yáng shì 。","dú wò shì shǒu zhēn ， shèn jìng zuì wéi guì 。","cái bó shēng yǒu fēn ， zhī shì jiāng wéi lì 。","qiáng zhī shì dà huàn ， shǎo yù zhōng wú lèi 。","shén qì zì rán cún ， xué dào xū zhōng shǐ 。","shū wū bì hù jiàn ， jiāng yòng chuán jūn zǐ 。","（《 zhèng tǒng dào cáng ・ dòng shén bù ・ fāng fǎ lèi 》。","cǐ shǒu yì yí wéi wěi tuō zhī zuò 。",null,"",false,"保生铭 人若劳于形，百病不能成。 饮酒忌大醉，诸疾自不生。 食了行百步，数将手摩肚。 睡不苦高枕，唾涕不远顾。 寅丑日剪甲，理发须百度。 饱则立小便，饥乃坐漩溺。 行坐莫当风，居处无小隙。 向北大小便，一生昏羃羃。 日月固然忌，水火仍畏避。 每夜洗脚卧，饱食终无益。 忍辱为上乘，谗言断亲戚。 思虑最伤神，喜怒伤和息。 每去鼻中毛，常习不唾地。 平明欲起时，不床先左脚。 一日免灾咎，去邪兼辟恶。 但能七星步，令人长寿乐。 酸味伤于筋，辛味损正气。 苦则损于心，甘则伤其志。 咸多促人寿，不得偏耽嗜。 春夏任宣通，秋冬固阳事。 独卧是守真，慎静最为贵。 财帛生有分，知是将为利。 强知是大患，少欲终无累。 神气自然存，学道须终始。 书于壁户间，将用传君子。 （《正统道藏・洞神部・方法类》。 此首亦疑为伪托之作。 ）。 孙思邈 bao sheng ming ren ruo lao wu xing ， bai bing bu neng cheng 。 yin jiu ji da zui ， zhu ji zi bu sheng 。 shi le xing bai bu ， shu jiang shou mo du 。 shui bu ku gao zhen ， tuo ti bu yuan gu 。 yin chou ri jian jia ， li fa xu bai du 。 bao ze li xiao bian ， ji nai zuo xuan ni 。 xing zuo mo dang feng ， ju chu wu xiao xi 。 xiang bei da xiao bian ， yi sheng hun mi mi 。 ri yue gu ran ji ， shui huo reng wei bi 。 mei ye xi jiao wo ， bao shi zhong wu yi 。 ren ru wei shang cheng ， chan yan duan qin qi 。 si lü zui shang shen ， xi nu shang he xi 。 mei qu bi zhong mao ， chang xi bu tuo di 。 ping ming yu qi shi ， bu chuang xian zuo jiao 。 yi ri mian zai jiu ， qu xie jian pi e 。 dan neng qi xing bu ， ling ren chang shou le 。 suan wei shang wu jin ， xin wei sun zheng qi 。 ku ze sun wu xin ， gan ze shang qi zhi 。 xian duo cu ren shou ， bu de pian dan shi 。 chun xia ren xuan tong ， qiu dong gu yang shi 。 du wo shi shou zhen ， shen jing zui wei gui 。 cai bo sheng you fen ， zhi shi jiang wei li 。 qiang zhi shi da huan ， shao yu zhong wu lei 。 shen qi zi ran cun ， xue dao xu zhong shi 。 shu wu bi hu jian ， jiang yong chuan jun zi 。 （《 zheng tong dao cang ・ dong shen bu ・ fang fa lei 》。 ci shou yi yi wei wei tuo zhi zuo 。 ）。",2,"2026-11-06T08:55:17.711Z","cmw4qoe6m9avxfia5qkemu4e3","cmw4q9vvu009pfia58w63hvc6",{"id":101,"name":104,"nameTrad":105,"pinyin":106,"pinyinFlat":107,"slug":108,"birthDate":95,"deathDate":95,"introduce":95,"epithets":109,"epithetsTrad":110,"style":96,"styleTrad":96,"visits":111,"createdAt":100,"updatedAt":112,"dynastyId":102,"dynasty":113},"孙思邈","孫思邈","sūn sī miǎo","sun si miao","sun-si-miao",[],[],0,"2026-11-06T08:55:17.749Z",{"id":102,"name":114,"nameTrad":114,"pinyin":115,"pinyinFlat":116,"slug":116,"createdAt":117,"updatedAt":117},"唐","táng","tang","2026-11-06T08:44:00.811Z",{"id":102,"name":114,"nameTrad":114,"pinyin":115,"pinyinFlat":116,"slug":116,"createdAt":117,"updatedAt":117},[],[121,131,141,151,161,171],{"id":122,"slug":123,"title":124,"titlePinyin":125,"paragraphs":126,"author":129},"cmw4qoe7q9awbfia5y5arpuou","sun-si-miao-zhen-shang-ji","枕上记","zhěn shàng jì",[127,128],"侵晨一碗粥，夜食（《海上方》作「饭」）莫教足。","撞动景阳钟，扣齿三十六。",{"name":104,"slug":108,"dynasty":130},{"name":114,"slug":116},{"id":132,"slug":133,"title":134,"titlePinyin":135,"paragraphs":136,"author":139},"cmw4qoe7l9aw9fia5bg1gughx","sun-si-miao-zhen-shang-ji-shu-yue-shang-re","枕上记 暑月伤热","zhěn shàng jì  shǔ yuè shāng rè",[137,138],"途中大暑最堪怜，急取车轮土五钱。","盏内澄清汤服尽，身轻体健即安然。",{"name":104,"slug":108,"dynasty":140},{"name":114,"slug":116},{"id":142,"slug":143,"title":144,"titlePinyin":145,"paragraphs":146,"author":149},"cmw4qoe7i9aw7fia50l0c1jpa","sun-si-miao-zhen-shang-ji-shang-han-hai","枕上记 伤寒咳𠻳","zhěn shàng jì  shāng hán hāi 𠻳",[147,148],"伤寒咳嗽夜无眠，细碾明矾末一钱。","半夏橘皮姜共煮，煎汤调下化粘涎。",{"name":104,"slug":108,"dynasty":150},{"name":114,"slug":116},{"id":152,"slug":153,"title":154,"titlePinyin":155,"paragraphs":156,"author":159},"cmw4qoe7g9aw5fia5janhwpb8","sun-si-miao-yang-sheng-ming-yue-xin-ji-ti-zuo-she-sheng-yong","养生铭（《悦心集》题作《摄生咏》）","yǎng shēng míng （ 《 yuè xīn jí 》 tí zuò 《 shè shēng yǒng 》 ）",[157,158],"怒甚偏伤气，思多太损神。","神疲（《悦心集》作「虚」）心易役，气弱病相侵。",{"name":104,"slug":108,"dynasty":160},{"name":114,"slug":116},{"id":162,"slug":163,"title":164,"titlePinyin":165,"paragraphs":166,"author":169},"cmw4qoe7a9aw3fia5sbaqghzb","sun-si-miao-dao-lin-yang-xing-ge-er-shou-ti-ni-yi","道林养性歌二首（题拟） 一","dào lín yǎng xìng gē èr shǒu （ tí nǐ ）  yī",[167,168],"美食须熟嚼，生食不麤吞。","问我居止处，大宅揔林村。",{"name":104,"slug":108,"dynasty":170},{"name":114,"slug":116},{"id":172,"slug":173,"title":174,"titlePinyin":175,"paragraphs":176,"author":179},"cmw4qoe779aw1fia5e4ew9zcc","sun-si-miao-dao-lin-yang-xing-ge-er-shou-ti-ni-er","道林养性歌二首（题拟） 二","dào lín yǎng xìng gē èr shǒu （ tí nǐ ）  èr",[177,178],"日公三个毒，不嚼而自消。","锦绣为五藏，身著粪扫袍。",{"name":104,"slug":108,"dynasty":180},{"name":114,"slug":116},{"favorited":97}]